B R U N C H ; peach smoothie & avocado

avocado, brunch, smoothie


Avocados are considered a superfood… they have so many incredible health benefits even the kind of fat they contain helps with weight loss. As I mentioned in previous posts, there are so many different ways to use, prepare and eat this fruit. Have you ever tried avocado pudding? My family has been eating this stuff for years – so I had to share it with you. Unbelievably creamy and smooth, this avocado pudding is surprisingly filling as well.

Avocado Pudding

  • 4-5 fresh avocados
  • Milk – just enough to immerse the avocados
  • Sugar or Stevia- use at your own discretion, the more you use the sweeter it will be
  • *blend all ingredients until creamy smooth*

Experimenting with smoothies is something I truly enjoy – this peach smoothie was delightfully good considering it was the first time I used lemonade in the mix. The three main ingredients include 2 sliced fresh peaches, 2 tablespoons of plain 0% Greek yogurt and Tropicana lemonade to fill the serving. I will probably be making this smoothie quite a bit this summer… the perfect drink for a hot summers day.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s